Hidden Sloppy Joe

Original Recipe

1 lb. ground beef
1 medium onion, chopped – about 1/2 c.
3 Tbsp. catsup
2 Tbsp. prepared mustard
10-3/4 oz. can condensed chicken gumbo soup
3 c. Bisquick baking mix
2/3 c. milk
2 Tbsp. margarine or butter, softened 2 eggs

Cook and stir ground beef and onion in 10-inch skillet until beef is brown; drain. Stir in catsup, mustard and soup. Heat to boiling; reduce heat.

Simmer uncovered, stirring occasionally, 5 minutes. Heat oven to 375 degrees. Generously grease 12 c. bundt cake pan. Mix remaining ingredients; beat vigorously 30 seconds. Spread 2 c. of the batter in bottom and about 2 inches up side and center of pan. Spoon ground beef mixture evenly onto center of batter. Drop remaining batter by teaspoonfuls about 1/2-inch apart onto ground beef mixture. Bake until light brown and firm, about 25 minutes. Invert on heatproof serving plate. 6 servings.

Nutrition Analysis of Original Recipe

The Hidden Sloppy Joe recipe, as provided, is relatively high in protein due to the beef, and provides a moderate amount of fiber from the Bisquick mix. The primary sources of fat are the beef, margarine, and eggs. It also contains added sugars from the catsup and provides a small amount of vegetables from the onions.

However, it’s high in sodium because of the canned soup, catsup, and prepared mustard, as well as saturated fats due to the beef and margarine. It’s also likely high in cholesterol due to the beef and eggs. This recipe could be considered unhealthy if consumed frequently or in large portions, especially for individuals with conditions such as heart disease, high blood pressure, or diabetes.

Rewritten Recipe for Clarity:

Hidden Sloppy Joe Bundt:

Ingredients:
1 lb. ground beef
1 medium onion, finely chopped (about 1/2 cup)
3 tablespoons of catsup
2 tablespoons of prepared mustard
1 can (10-3/4 oz.) of condensed chicken gumbo soup
3 cups of Bisquick baking mix
2/3 cup of milk
2 tablespoons of softened margarine or butter
2 eggs

Preparation:

Preheat the oven to 375 degrees Fahrenheit and generously grease a 12-cup bundt cake pan.

In a 10-inch skillet, cook and stir ground beef and chopped onion until the beef is browned. Drain any excess fat.

Add catsup, mustard, and condensed chicken gumbo soup to the skillet. Stir well and bring the mixture to a boil. Once boiling, reduce the heat and allow the mixture to simmer uncovered for 5 minutes, stirring occasionally.

In a separate bowl, mix the Bisquick baking mix, milk, softened margarine or butter, and eggs. Beat the ingredients vigorously for 30 seconds.

Spread 2 cups of the Bisquick batter at the bottom of the greased bundt cake pan, and about 2 inches up the sides and center of the pan.

Spoon the ground beef mixture evenly onto the center of the batter in the bundt pan.

Drop remaining batter by teaspoonfuls, spaced about 1/2-inch apart, onto the ground beef mixture.

Bake the bundt in the preheated oven until it’s light brown and firm, about 25 minutes.

Once baked, invert the bundt onto a heatproof serving plate. The recipe should yield about 6 servings.

Nutrition Analysis of Rewritten Recipe:

The nutritional content would remain the same as the original recipe, as the ingredients have not been altered.

More Nutritious Recipe:

Healthier Hidden Veggie Sloppy Joe Bundt:

Ingredients:

1 lb. lean ground turkey
1 medium onion, finely chopped (about 1/2 cup)
3 tablespoons of no-sugar-added ketchup
2 tablespoons of low-sodium mustard
1 can (10-3/4 oz.) of low-sodium condensed vegetable soup
3 cups of whole grain baking mix
2/3 cup of almond milk
2 tablespoons of softened unsalted butter
2 eggs

Preparation:

Preheat the oven to 375 degrees Fahrenheit and generously grease a 12-cup bundt cake pan with a small amount of unsalted butter or cooking spray.

In a 10-inch skillet, cook and stir ground turkey and chopped onion until the turkey is fully cooked. Drain any excess fat.

Add no-sugar-added ketchup, low-sodium mustard, and low-sodium condensed vegetable soup to the skillet. Stir well and bring the mixture to a boil. Once boiling, reduce the heat and allow the mixture to simmer uncovered for 5 minutes, stirring occasionally.

In a separate bowl, mix the whole grain baking mix, almond milk, softened unsalted butter, and eggs. Beat the ingredients vigorously for 30 seconds.

Spread 2 cups of the whole grain batter at the bottom of the greased bundt cake pan, and about 2 inches up the sides and center of the pan.

Spoon the ground turkey mixture evenly onto the center of the batter in the bundt pan.

Drop remaining batter by teaspoonfuls, spaced about 1/2-inch apart, onto the turkey mixture.

Bake the bundt in the preheated oven until it’s light brown and firm, about 25 minutes.

Once baked, invert the bundt onto a heatproof serving plate. The recipe should yield about 6 servings.

Shopping List for this Recipe:

Lean Ground Turkey – Look for ground turkey that’s lean (at least 93% lean) to keep saturated fat content low.

Medium Onion – Choose onions that are firm, with no visible signs of damage or sprouting. The skin should be dry and papery.

No-Sugar-Added Ketchup – Check the label to ensure there’s no added sugar. If possible, opt for an organic brand to avoid artificial preservatives.

Low-Sodium Mustard – Choose a mustard that’s labeled as “low-sodium” to help keep your sodium intake in check.

Low-Sodium Condensed Vegetable Soup – Opt for low-sodium options to reduce salt intake. You can also find organic or natural brands that don’t use preservatives.

Whole Grain Baking Mix – Whole grains are more nutritious than refined grains. Look for a mix that’s 100% whole grain.

Almond Milk – Choose unsweetened almond milk to keep sugar content low.

Unsalted Butter – Opt for organic if possible to avoid potential contaminants.

Eggs – Look for eggs from free-range or organically-raised hens for the highest nutritional value.

Vegan Alternative:

For a vegan-friendly version of the healthier recipe, replace the ground turkey with a plant-based ground meat substitute, use a dairy-free butter substitute in place of butter, and use a vegan egg substitute or flaxseed meal in place of eggs (for each egg, combine 1 tablespoon of ground flaxseed with 2.5 tablespoons of water, let sit for 5 minutes before use). Use a vegan-friendly baking mix or make your own with whole wheat flour, baking powder, and salt.

Alternative Recipes:

If you’re looking for a different spin, try making a traditional Sloppy Joe sandwich with whole grain buns or a Sloppy Joe casserole with layers of ground meat mixture, cheese, and whole grain biscuits.

Allergy Dangers for this Recipe:

The original and modified recipe may contain allergens including gluten (in Bisquick mix or whole grain baking mix), dairy (in milk, butter), and eggs. Check all ingredient labels for potential cross-contamination if you or someone consuming the dish has a severe allergy.

Dessert Pairings:

A simple fruit salad with a touch of fresh mint would be a refreshing contrast to the savory, rich flavors of the sloppy Joe. Alternatively, a light, dairy-free coconut milk ice cream could work well.

Wine and Cocktail Pairings:

For wine, a medium-bodied red like a Zinfandel or Syrah/Shiraz would pair well with the savory and slightly spicy nature of the sloppy Joe. If you prefer white wine, a Chardonnay could provide a nice contrast.

As for cocktails, you might consider a Bloody Mary or a classic Old Fashioned. These drinks have robust, bold flavors that can stand up to the hearty, rich flavors of the sloppy Joe. A beer-based cocktail like a Michelada could also work well.

Please remember that alcohol should be consumed responsibly and it’s not suitable for all individuals or occasions.